Shana McQueen, ND
Hi, I’m Shana.
I’m a Doctor of Naturopathic Medicine, health coach, mama, and lifelong student of all things health and wellness.
For more than a decade, I’ve had the privilege of helping people better understand their health and explore natural, whole-person approaches to feeling well. Along the way, I’ve learned something important:
Knowing what to do and actually doing it are two very different things.
Most of us already know plenty about what we should be doing—eating better, getting enough sleep, moving our bodies, managing stress, taking time for ourselves. But knowing isn’t always enough. Life gets busy. We’re overwhelmed. We put everyone else first. And even the best intentions can get lost in the shuffle.
That’s where coaching comes in.
Why Health Coaching?
I’m passionate about supporting overwhelmed women, especially moms, who are tired of putting themselves last and want to feel better without adding more pressure to their already-full lives.
My approach combines my background in naturopathic medicine with practical health coaching to help you simplify your health, identify what matters most, and take realistic steps you can actually follow through with.
We don’t have to change everything at once.
Small, meaningful steps can create real change.
My goal is to help you restore your energy, confidence, and calm—and develop a healthier way of living that feels sustainable rather than overwhelming.
My Medical Training
I earned my Doctorate in Naturopathic Medicine from Bastyr University in Washington State in 2010. I also completed a year-long family medicine residency in the Vail Valley of Colorado.
Before medical school, I earned a Bachelor’s degree in Biology and Chemistry. I’ve continued to expand my knowledge through years of continuing education in natural medicine, nutrition, functional health, and wellness.
Today, I’m bringing that foundation into my work as a health coach—using my knowledge and experience to educate, support, encourage, and help people turn their health goals into practical action.
Beyond Wellness
Nothing feeds my soul more than spending time outdoors and with my family.
I love gardening, cooking healthy meals, spending time with animals (chickens especially make me laugh!), exploring the outdoors, and—of course—learning new things about the incredible human body.
I’m a firm believer that wellness isn’t about perfection.
It’s about finding your way—one step at a time.
That’s what Way Into Wellness is all about. 🌷